Weighted blankets are also, referred to as gravity blankets and they have been in use by therapists and psychiatrists to alleviate a few health issues. A weighted blanket is regarded as a magic blanket as in many cases it works wonders in reducing anxiety, aches, and pains. However, the role of weighted blankets in tackling anxiety and other health issues is debatable. Moreover, some health specialists warn you against using weighted blankets in kids because of certain safety concerns. Despite all these debates, myths, and misconceptions, we find that there are many acknowledged benefits of using weighted blankets in several cases.
Weighted blankets for teens and adults are certainly not hazardous according to some occupational therapists. They point out that weighted blankets have been very much in use in effective sensory integration therapy. This therapy has been specifically designed for assisting autistic patients or even those individuals who are suffering from certain sensory issues for helping them concentrate on primarily their sensory functions. As per experts, the use of weighted blankets in sensory integration therapy is instrumental in improving patients’ emotions and behavior. Let us find out more about weighted blankets and their benefits.
Some Common Benefits of Using Weighted Blanket
Weighted blankets could prove to be immensely beneficial to both teens and adults but there could be some safety issues in the case of small children.
Helps in the Reduction of Anxiety
As per https://www.sensacalm.com, anxiety is pretty common in the United States and around 40 million Americans are suffering from anxiety issues. Experts affirm that there are many effective ways of tackling anxiety including determining your triggers, keeping aside ‘worry times’ during the week and even using the magical weighted blanket.
Gives You the Much-Desired Hug
A weighted blanket gives you the feel of being hugged. When you use a weighted blanket, it is somewhat like a firm yet gentle hug. In this highly fast-paced life, everyone is busy and nobody has any time for others. But there are times when you need emotional support from friends and family. You feel so nice, secure, loved, and wanted when someone hugs you. Often during some depressing and distressing moments, you go around begging and bribing your roommate or your spouse to give you a tight hug. Now you do not have to rely on others for that feeling of warmth. You could simply use a weighted blanket and see the wonder and experience the joys of a warm hug.
Ensures Sound Sleep at Night
A weighted blanket is often recommended by therapists to alleviate insomnia and other sleep-associated issues. It helps make you stay asleep throughout the night. You could experience restful, relaxing, and rejuvenating sleep at night. For people who get disturbed sleep and keep waking up because of anxiety and stress, you could try a weighted blanket for improving your sleep significantly. A weighted blanket could be instrumental in making you fall asleep much quicker than usual. The weighted blankets are known for deep pressure stimulation that helps in creating a superb calming sensation that helps in promoting sound sleep.
Alleviates Stress & Anxiety
Weighted blankets have been designed to help people feel relaxed and calm during anxiety and stress attacks. With this blanket wrapped around, patients could experience a restful sleep all night.
A weighted blanket boasts of varied benefits. We have discussed just a few benefits of using a weighted blanket but there are numerous other advantages of using it. It helps patients with attention deficit hyperactivity disorder, restless leg syndrome, insomnia, and depression, etc. It is, therefore, not at all surprising that more and more people are opting for this amazing product that helps them get sound and relaxing sleep at night.