Indoor allergens such as mold, pet dander, cockroach droppings, and dust mites can easily trigger asthma and allergy conditions in millions of Canadians.  In fact, research shows that at least six allergens are detectable in more than 50% of Canadian homesteads.

Carried through air, allergens can be found on floors, furniture, and other surfaces around your house. While no home can be 100% free of allergens, thorough cleaning can significantly help reduce the number of allergens that you and your loved ones are exposed to.

Try out these simple tricks to control indoor allergens.

Choose the Right Bedding and Bedroom Furniture

Do you suffer from frequent allergy attacks?  If so, then you should consider investing in allergy-free and hypoallergenic beddings. Research shows that dust mites can add up to two pounds to the weight of your pillow within a relatively short period.

That will have a significant impact on the quality of sleep you receive every night. You should also consider covering your mattresses and pillows with impenetrable fabrics or tightly woven fabrics to limit allergen penetration.

If you are looking to upgrade your beddings, consider buying latex mattresses and pillows, which can help in keeping allergens away.

Clean Your House Regularly

Vacuuming your house at least twice a week can also help reduce on allergens such as pet dander and dust mites. Talk to a reliable Montreal commercial cleaning service to see if they offer residential cleaning as well.

Cleaning experts know how to do things right and will leave your house sparkling clean and allergen-free. If you are allergic to dust, make sure you stay away while the experts are vacuuming and dusting because a lot of dust may get stirred up in the air.

Replace Furnace Filters

Are you turning on the heat during the cold season? Then you need to keep in mind that pest dander and dust may be lurking in your air ducts.  Therefore, you should consider installing high-efficiency filters to cut down on the amount of indoor air allergens that may circulate through your house.

HVAC experts recommend changing your air filters at least once every three months.  The best way to remember this rule is by changing your filters with seasons.

Control Pests

Scientific research shows that proteins found in cockroach droppings can also trigger allergies. To eliminate cockroaches from your house, use boric acid, traps, and baits other than chemical pesticides, this may worsen your allergy symptoms.

You may also call in a professional and experienced exterminator to help you with the removal process. To curb cockroach invasions, always ensure you store food in tightly sealed containers and dispose waste food in garbage bins.

Cleaning your house regularly and thoroughly is also crucial if you want to get rid of any existing cockroach waste.

Keep Indoor Humidity Low

Keeping your indoor humidity low can help in managing dust mite allergens, mold, and mildew. Some of the common signs that your home is too humid include rotting wood, musty smells, condensation on windows, and wet stains on your walls or ceilings.

Investing in a high-quality dehumidifier can help decrease the level of humidity in your house. Your goal should be to keep the humidity levels inside your home to below 50%.

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Mark Ligon

Mark Ligon is the Marketing Manager at a leading e-commerce store in plumbing supply. Mark focus is on DIY projects and providing creative and practical advice to individuals looking to complete DIY projects of their own