When it comes to thinking about ways of improving the overall design and functionality of your home, the bathroom might not be the first thing that comes to your mind. However, if you come to think of it, your home bathroom probably gets the most foot traffic than any other room in your home. Your bathroom should serve as a place in your home where you can relax and de-stress. One of the most efficient ways to improve your bathroom is by installing a steam shower.

What are steam showers? How do they work? Are they good for me? These are some of the most frequently asked questions regarding steam showers that you must first understand before installing one in your home. Steam showers are an enclosed stall with a shower. Cold water is piped into a steam generator that brings it to its boiling point which is then released into the stall. The enclosed stall is designed to trap the steam which allows your body to absorb all of its benefits. It provides you with the same benefits as being in a steam room while giving you full control of the end-to-end experience. The best part of it all is that you can have your steam shower for $5,000 or less.

If you’re thinking about installing a steam shower, it would help to know the full benefits of having one. Here are a few proven benefits of steam showers:

Promotes Easier Breathing

Steam opens up your nasal passages, promoting optimal breathing. As you enter a steam shower, the steam enters your lungs and it moistens any dry nasal passages. Whether you are suffering from allergies or viruses, steam showers can provide you with some relief. It has also been proven as a natural expectorant. Consistent usage of steam showers, in the long run, may benefit your respiratory system.

Aids in Skincare

There is a long list of benefits of facial steaming. Steam opens up your pores. Weekly steam showers can aid in clearing up your skin, getting rid of dirt, oil, and dead skin cell build-ups. In return, clearer and cleaner skin reduce the risk of getting blackheads and blemishes. It also helps with your skin’s moisture content and will work great if you have drier skin.

Recovery from Exercise

During exercise, your body produces metabolic waste. Metabolic waste is the reason as to why your body feels sore after a workout. Heading to the steam shower after exercising helps eliminate metabolic waste and helps your body recover faster. This is also the reason why most athletes head to the steam showers after training.

Physical Wellness

As the steam enters your body, your blood vessels widen promoting better blood circulation. Better blood circulation means your body is provided with more oxygen. This, ultimately, will help help you maintain lower blood pressure.

Supports your Well-Being

At its core, steam showers are just overall relaxing. It helps remove stress and toxins from your body. Stress may be caused by a lot of things, but for most, it is from the lack of sleep. Research has shown that steam showers help your body produce melatonin, a neurohormone that promotes better sleep. In addition to that, it can also help your body release endorphins which relieve the body of pain and stress.

Saves Money

Steam showers are a lot more efficient than regular showers in terms of water usage. In addition to that, steam showers cost cents to be installed and are more efficient when followed by a cold shower.